Happy Heart Tea

The supreme cardiovascular tonic. Hawthorn has been used for centuries to strengthen and nourish the heart—both physically and emotionally. It supports healthy blood pressure, improves circulation, strengthens heart muscle contraction, and protects cardiovascular tissue with powerful antioxidants. Particularly valuable for stress-induced heart palpitations and the feeling of a "heavy heart." Safe for long-term daily use.

Its Latin name means "lion heart"—reflecting its ability to bring courage and calm to anxious hearts. Motherwort is exceptional for heart palpitations, especially those triggered by stress or anxiety. It helps regulate heart rhythm, supports healthy blood pressure, and brings emotional steadiness when you feel overwhelmed or "too much." Traditionally used by mothers, but valuable for anyone experiencing cardiovascular stress.

A powerhouse of anthocyanins—the same heart-protective compounds found in berries. Hibiscus supports healthy blood pressure and cholesterol levels through its gentle diuretic and antioxidant actions. Its tart, fruity flavor balances the earthy notes of other herbs while providing significant cardiovascular benefits. Multiple studies show consistent results with 2-3 cups daily.

An adaptogen that helps your body handle the cardiovascular effects of chronic stress. Ashwagandha supports healthy cortisol levels, reduces stress-induced inflammation, and protects the heart from stress damage. It builds resilience over time—helping you maintain cardiovascular health even during challenging periods. Particularly valuable when stress manifests as tight chest or anxious heart sensations.

A gentle nervine that calms anxiety and stress—major contributors to cardiovascular strain. Lemon balm helps slow a racing heart, eases tension, and brings emotional lightness. Its pleasant lemony flavor enhances the blend while providing cardiovascular protection through reduced stress response. Particularly helpful for the anxious, worried heart.

Revered in Ayurvedic medicine for protecting the cardiovascular system from stress damage. Tulsi is cardioprotective—it helps regulate blood pressure, supports healthy cholesterol, and reduces inflammation. As an adaptogen, it builds long-term cardiovascular resilience rather than forcing short-term changes. The "Queen of Herbs" for heart-centered wellness.

Calms the nervous system agitation that can strain the heart. Passionflower is particularly valuable when stress manifests as chest tightness, shallow breathing, or the inability to relax. It doesn't sedate—it simply helps your nervous system find its natural calm, taking pressure off your cardiovascular system.

Opens the emotional heart center. Rose helps release grief, emotional armor, and the protective walls we build around our hearts. When we talk about "heartbreak" or a "closed heart," rose is the remedy—gently encouraging us to stay open, soft, and connected even when it's difficult. Its astringent properties also tonify cardiovascular tissue.

Brings digestive support and gentle nervine action. Lemon verbena eases the digestive-heart connection (important since digestive discomfort can mimic or trigger heart symptoms). Its uplifting lemony scent and flavor enhance the blend while providing mild cardiovascular and nervous system support.

A demulcent that soothes and protects mucous membranes throughout the body, including the cardiovascular system. Marshmallow root adds body and slight sweetness to the tea while providing gentle anti-inflammatory support. It helps the blend feel nourishing and comforting—important for a tea designed for daily, long-term use.

Adds refreshing flavor while supporting digestion and providing mild circulatory stimulation. Spearmint makes this blend pleasant for daily drinking—important since cardiovascular herbs work best with consistent, long-term use. Its cooling energy balances the warming herbs in the blend.